Benefits of Burning Sage
The Benefits of Burning Sage (Smudging) Research shows that their are many benefits of burning sage. The top benefits include, help boosting your memory and mental clarity, enhancing your concentration, purifying the air you breathe, and improving your quality of sleep. Burning sage has also been shown to stimulate [...]
Springtime Allergies – How to Prevent Itchy Skin
Springtime Allergies - How To Prevent Itchy Skin It’s the height of allergy season with both tree and grass pollens hitting the air waves simultaneously. While most individuals experience sneezing, watery or itchy eyes, and red noses, a common symptom of allergies is itchy skin. If you suffer from itchy [...]
Interview with Kylee Ohler: World Class Athlete and Mother of Two
Interview with Kylee Ohler: World Class Athlete and Mother of Two Today, as part of our Nayelle Kick-ass Women Campaign, we are featuring an accomplished athlete and a mother of two, Kylee Ohler. We are talking to her about life, family, training, diet, struggles and her motivation as part of [...]
Happy Valentine’s Day – The 5 Languages of Love
5 Ways to Give Love for Happy Relationships Do you know which way your spouse prefers to receive love? In his book, The 5 Love Languages, Gary Chapman proposes that each of us has a primary love language which speaks more deeply to us than the other four. Discovering [...]
Air Pollution: How To Combat Skin’s Invisible Enemy
How To Combat Skin's Invisible Enemy: Air Pollution The increase in air pollution over the years has had major effects on our skin. We cannot avoid it, but we can reduce its effect on our skin. Various air pollutants and ultraviolet radiation affect the skin first, as it is [...]
What is the Microbiome?
What is The Microbiome? Today we answer the question: “what is microbiome”? Microbiome refers to the miniature world consisting of trillions of microorganisms that lives in your digestive tract. It is truly another organ that we have. The microbiome is often overlooked, as it is invisible to us, but [...]