Hot/Cold Therapy Benefits

Hot/Cold Therapy Benefits & Fitness Part 2 of our series "4 Pillars for 2024 'New Happier Healthier You' Resolutions" ATTITUDE is one pillar to looking and feeling good. The next pillar is HEALTH and in this post, I will be highlighting the benefits of Hot/Cold Therapy and my favourite online fitness program. Today I’d [...]

2024-01-26T07:25:35-08:00

Aging Gracefully: Embracing Our Wrinkles and Smile Lines

Aging Gracefully: Embracing Our Wrinkles and Smile Lines - My Personal Lessons Happy New Year! I am Tanya Moss, president and co-founder of Nayelle, and I would love to share some of my hard-learned personal lessons with you today... Tanya with her daughter Madie. With a new year unfolding, resolutions are on all [...]

2023-04-18T11:06:06-07:00

Truth About Vitamin C in Skincare: Is ascorbic acid really Vitamin C?

Truth About Vitamin C in Skincare: Is Ascorbic Acid Really Vitamin C? Vitamin C in skincare products and as a supplement is very popular. Benefits of this vitamin are indisputable and scientifically proven facts, but there is a problem… What is marketed to you as Vitamin C is L-ascorbic acid in reality. This compound [...]

2021-05-05T10:41:27-07:00

Tips to Reduce Your Carbon Footprint For Earth Day 2019

Tips To Reduce Your Carbon Footprint For Earth Day 2019 🌎 This year Earth Day was on April 22, 2019 and we feel that it's something we should be celebrating everyday! Today we are going to look at one of our favourite vegan strength trainers, Mandy Gill and her advice on [...]

2019-04-25T11:02:49-07:00

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