The Benefits of Burning Sage (Smudging) Research shows that there are many benefits of burning sage. The top benefits include, help boosting your memory and mental clarity, enhancing your concentration, purifying the air you breathe, and improving your quality of sleep. Burning sage has also been shown to stimulate creativity, promote a [...]
Interview with Kylee Ohler: World Class Athlete and Mother of Two Today, as part of our Nayelle Kick-ass Women Campaign, we are featuring an accomplished athlete and a mother of two, Kylee Ohler. We are talking to her about life, family, training, diet, struggles and her motivation as part of an ongoing search for long-term [...]
7 Days of Guided Mediation with Rebecca @benaturally.fit I’m excited to announce my newest offering - Master Your Mind with 7 Days of Meditation, a 7 video guide with 7 different FREE meditation styles so you can sample and learn which one feels best for you! Just Sign-Up to Rebecca's Blog You [...]