Reduce Skin Sensitivity: Environmental Causes and Toxic Load Did you know that topically applied chemicals from skin care products can be traced in our blood stream within minutes? As the old cliché goes, we are what we eat, but it is also safe to say that we are what we breathe and what we [...]
Tips on Awakening Dull Winter Complexions and Achieving a Healthy Spring Glow Last week, we shared 7 tips to help your skin transition to spring skincare and this week I am diving deeper into some of those tips based on dermatologist recommendations. 1. Exfoliate to Remove Dead Skin The dermatologists we follow all agree [...]
7 Quick Springtime Skincare Routine Tips Spring time brings new life and new opportunities, and it is also time to transition to spring skincare... Opt for Lighter and Milder Cleansers. Try a Gentler Exfoliator. Go for Water-Based Serums. Use a Lightweight Moisturizer. Use a Sunscreen Daily. Throw Out Old Makeup and Skincare Products. Sanitize [...]
Tips To Relieve RosaceaRosacea is caused from increased levels of inflammatory proteins (cathelicidines) that contribute to the redness, dilated vessels and the red inflammatory bumps that you may notice on your skin.Dermatologist all agree that genetic, environmental and life style factors absolutely play a role in rosacea. You likely notice when you are under stress [...]
Winter Skin Care Tips to Keep Moisturized Glowing Skin Winter is a glorious season, but it comes with its challenges as we face chilling winds that draw moisture straight out of our skin. We also loose moisture as we crank up the thermostat in our cars and homes. Dull, dry, even red cracked skin is [...]
The Benefits of Burning Sage (Smudging) Research shows that there are many benefits of burning sage. The top benefits include, help boosting your memory and mental clarity, enhancing your concentration, purifying the air you breathe, and improving your quality of sleep. Burning sage has also been shown to stimulate creativity, promote a [...]
Interview with Kylee Ohler: World Class Athlete and Mother of Two Today, as part of our Nayelle Kick-ass Women Campaign, we are featuring an accomplished athlete and a mother of two, Kylee Ohler. We are talking to her about life, family, training, diet, struggles and her motivation as part of an ongoing search for long-term [...]
7 Days of Guided Mediation with Rebecca @benaturally.fit I’m excited to announce my newest offering - Master Your Mind with 7 Days of Meditation, a 7 video guide with 7 different FREE meditation styles so you can sample and learn which one feels best for you! Just Sign-Up to Rebecca's Blog You [...]