Collagen Supplementation: Science Shows How it Makes You Look and Feel Better
In skin care, one of the main benefits of collagen is its ability to reduce the appearance of fine lines and wrinkles.
But let’s take a closer look how it makes us healthier and feel better overall.
Collagen is a fibre-like protein that is found in the skin, bones, and connective tissue of the body. It is responsible for the strength and elasticity of the skin, as well as the health of the joints and bones.
As we age, our bodies produce less collagen, leading to the development of fine lines and wrinkles, sagging skin, and joint pain.
Thankfully, collagen supplements and skincare products can help to increase collagen production and promote healthy aging.
Benefits Proven in Studies
A study published in the Journal of Cosmetic Dermatology found that women who took collagen supplements for eight weeks experienced a significant reduction in the appearance of wrinkles, compared to those who did not take the supplements.
Another study, published in Skin Pharmacology and Physiology, found that applying a collagen-containing cream to the skin increased collagen production and improved skin elasticity.
Two Nayelle Skincare products are packed with collagen producing ingredients:
Collagen has also shown beneficial effects in the strength and appearance of hair and nails.
In addition, collagen supplementation may also help maintain bone density in postmenopausal women at risk of osteoporosis, since collagen is an important component of bone.
Tips on Collagen Supplementation
Collagen supplements can be taken in various forms, including pills, powders, and drinks.
The best sources of collagen are those that are derived from animals, such as cows and pigs. These sources contain type I collagen, which is the most abundant form of collagen in the body and is found in the skin, bones, and tendons.
Marine collagen, which is derived from fish, is also a good source of collagen and is often preferred by those who follow a plant-based diet.
To get quick results from collagen supplements, it is important to take them consistently and in the correct dosage.
The recommended dosage for collagen supplements is typically between 2.5 and 15 grams per day, depending on the product. It is also important to choose a high-quality supplement that is free from contaminants and additives.
Collagen in Skincare
In addition to taking collagen supplements, there are several skincare ingredients that can help to increase the natural production of collagen in the skin.
Retinoids, which are derivatives of vitamin A, have been shown to stimulate collagen production and improve the appearance of fine lines and wrinkles.
Vitamin C, which is a powerful antioxidant, can also help to boost collagen production and protect the skin from damage caused by free radicals.
Peptides are another ingredient that has been shown to increase collagen production. Peptides are short chains of amino acids that can penetrate the skin and stimulate the production of collagen and elastin. One study, published in the International Journal of Cosmetic Science, found that a peptide-containing cream improved the appearance of fine lines and wrinkles in just four weeks.
Quick Takeaways
Collagen supplements and skincare products can help to promote healthy aging by increasing collagen production and reducing the appearance of fine lines and wrinkles.
The best sources of collagen are those that are derived from animals, such as cows and pigs, or from fish for those who follow a plant-based diet. To get quick results from collagen supplements, it is important to take them consistently and in the correct dosage.
Skincare ingredients such as retinoids, vitamin C, and peptides can also help to increase natural collagen production in the skin.
By incorporating collagen supplements and collagen-boosting skincare products into your daily routine, you can help to reduce and prevent future fine lines and wrinkles, keep your bones strong, joints happy, hair thick and feel healthy and radiant.
Collagen is a top winner of aging gracefully.
