Beauty Vitamins for Healthy Skin

Beauty Vitamins for Healthy Skin
Skin is our biggest organ. That fact alone should prompt us to take care of it. Doctors say that the skin is an indicator not just of our skin health, but our health in general. The skin reflects what’s happening inside our bodies, and if we take care of the skin inside and out, we will certainly benefit from it. The first step of taking care of our skin is to educate ourselves about skin care. When our health is in question, we should not be casual, but very serious and thorough about it. This article tends to contribute in that direction. The second step includes action, that is, applying what you’ve learned, actually taking care of your skin.

So, how do we do that? There are a number or vitamins which can help us achieve this. The vitamins we shall examine that will help make our skin healthy are vitamins A, B, C, E and K. You can take them in as a supplement or apply them to your skin, and you can make sure you get them from the foods you take. When you start taking care of your skin, it will show. That’s why these vitamins are also called the beauty vitamins since they make your skin beautiful as well as healthy.

Vitamin A

Vitamin A is essential for skin care. It repairs your skin, reducing your wrinkles, acne and the unwanted lines. At the same time, if you lack the vitamin A, your skin might look dry and flaky. Studies have shown that in one form of vitamin A called the beta – carotene can even reduce the risk of getting psoriasis.

Vitamin A can be typically found in sweet potatoes, dark vegetables, and carrots. Carrots are perhaps the most famous for having lots of vitamin A, so make sure you nibble on it more often.

Vitamin B

When it comes to the vitamin B, one of its nutrients is the most important for the skin, and that biotin. Enough biotin makes your skin smooth, gives it that healthy, hydrant look and it also reduces the aging in skin. Another important nutrient is niacin, which also helps make your skin moisture and reduces the dryness. The lack of vitamin B can also cause serious health problems, such as dermatitis. Those nutrients are found in various foods, such as eggs, bananas, rice, and oatmeal.

Vitamin C

Vitamin C is the vitamin that people mention very often. That’s because it’s used to fight colds and make you feel stronger when your body is weak. Vitamin C can also be a good weapon to fight skin problems because it can reduce wrinkles, improve its texture and give it a smooth, silky look.
When you feel that the sunscreen is not doing the best job in protecting your skin from the sun, use vitamin C. It has the power to shield your skin from UV rays that are harmful to your skin and may inflict serious damage upon it. But even if you do get burned, vitamin C helps repair damaged and dry skin.

Vitamin C can be found be found primarily in citrus foods, like oranges, lemons, and grapefruit, but also in broccoli, strawberries, and spinach.

Vitamin E

This vitamin is used to reduce the visibility of your scars and to get rid of dry skin. It will make your skin look full and soft. Like vitamin C, vitamin E is a powerful tool in a fight against the negative impacts sun can have on your skin. If you take it before sunbathing, you will be able to prevent wrinkles and dark spots. Vitamin E can also treat skin inflammation.

If you want to make sure you take enough of it, eat more nut and seeds, almonds and hazelnuts. You can use supplements; there are many, just make sure you get enough vitamin E in your system.

Vitamin K

Vitamin K is perfect for treating bruises and dark circles on your skin. If you have many of these, make sure you find the lotions that contain vitamin K. This vitamin is also used in healing other damages, like wounds and cuts, because it helps the blood clotting that takes place in your body. Although it can be found in many lotions and creams, you may not wish to choose this way of taking it. That’s alright, because vitamin K is present in spinach, lettuce, cabbage, green beans and kale, and you can increase your vitamin K levels through eating some of these vegetables.

As you can see, you can look beautiful and improve your health with just a little bit of effort. Keep this information in mind and do these few things to achieve these worthwhile goals.

Natural Skin Care Solutions

Author Bio

I am stubborn and optimistic and I want to live my life to the fullest and learn every day something new. I’m very interested in healthy living and efficient skin care solutions as I consider the way you look influences the way you fell and makes your journey through life more beautiful. I am fascinated about how skin care products are able to make you look better and younger and I blog about it at