What is Kefir and its Benefits in Skin Care
Benefits of Kefir in Skin Care Kefir contains a delicate balance of yeast and bacteria. Kefir grains can transform raw milk into a Super food probiotic drink (kefir), a naturally-carbonated, refreshing beverage that has several key medicinal benefits. Rich in Lactobacillus acidophilus and Bifidobacterium bifidum, kefir also provides significant amounts of lactic acid bacteria [...]